Levels of heavy metals and contaminants in seafood are on the rise. Reports show that many fish that we love to eat contain trace amounts of toxics. Some species contain higher levels of metals such as mercury which can be harmful for children, elderly and pregnant women.

Check out these resources to find safe, healthy seafood:

Healthy Fish, Healthy Families Wallet Card
A consumer guide to healthy seafood with low mercury levels.

Sources of Mercury Pollution and State Fish Advisories
A directory for fisherman who enjoy catching and eating local fish species. Find out about toxic levels of fish in your area.

Consumer Guide to Mercury in Fish
Listing published by Natural Resources Defense Council